Show Notes:

Nutritionist Brenda Wollenberg, author of the book “Overweight Kids In A Toothpick World”, talks about something we do multiple times every day – feed our family! Are we moving toward Wellness or Illness? Learn:

• Why World War II matters on your kitchen table
• 3 meanings of the words “sometime foods”
• Why “everything in moderation” is NOT the best motto

And more!

Recommended Resources:

Brenda’s website – www.inbalancelm.com -In Balance Lifestyle Management – Real Food. Real Bodies. Real Health.

Episode 025 – Food to Fuel Your Family with Brenda Wollenberg – Part 1